The average person may find grocery shopping either a necessary evil or a therapeutic escape. For seniors, however, grocery shopping usually becomes a challenge.
As a provider of personal care in Colorado, we usually help out seniors who have to deal with physical limitations, a fixed budget, and oftentimes special dietary restrictions when grocery shopping.
The Davis Community lists the following tips to make grocery shopping easier for seniors:
- Make a list before you go.
This is important, especially if you are working on a budget. Organizing your list by aisle also helps waste less energy going back and forth through aisles. You can also save by planning meals based on the weekly sales fliers your local grocery store hands out. - Go at the right time.
Plan shopping trips when there are usually fewer people. Stores are usually less busy first thing in the morning, but the habits of people where you live may vary. - Go with someone.
If possible, it’s better to go with someone. Make sure they can reach items on high shelves and bend down on lower ones for you. - Don’t overload your bags.
Ask the bagger to keep your bags light, so you don’t strain yourself carrying groceries back to your car.
Don’t want to deal with grocery shopping altogether? AgingInPlace recommends just getting a grocery delivery plan where you can have your groceries delivered to your home.
If you need services beyond just grocery shopping, you can have a home care agency, such as GENUINE HOME CARE AGENCY, to help you with meal planning and preparation as well as dietary and nutrition monitoring.
In need of more help at home? We also provide homemaker services in Aurora, Colorado, such as housekeeping, laundry, home maintenance, etc.
